Therapy

How to Talk to Kids About Mental Health

The conversation about mental health and mental health issues is not just for adults. Half of lifetime mental health issues begin before...

What is Family Therapy?

Family therapy is a form of psychotherapy that involves members of a family that typically live with one another and often involves a...

Protecting Your Mental Health

Over the past year, we have constantly heard about the potentially harmful effects of Covid-19 and how to protect ourselves from...

Understanding Your Mental Health Diagnosis

You can have many different reactions to being given a mental health diagnosis. It can be the explanation you've been looking for, and...

Faith and Therapy

When I began therapy, the thought of sharing my thoughts about my faith to my therapist would make my heart beat a little faster, my...

SADE(E): Easing the Pain of Racial Stressors as a Couple

Did you do this as a kid? My friends and I used to take an alka seltzer tab into our mouths, and then take a little swig of Dr. Pepper. ...

Ew… another shrink trying to get in my head.

What is Stigma? When you need help, it seems easier to go to an urgent care doctor for a sinus infection or a sore throat compared to...

Talking About Mental Health

“I need therapy.” “I’m in therapy.” “I have a mental health diagnosis.” These are terrifying statements for many people. They carry a...

Examining Ourselves

Introduction There is a verse I really like from Lamentations 3:40 which says, “Let us test and examine our ways, and return to the...