How to Talk to Kids About Mental Health
The conversation about mental health and mental health issues is not just for adults. Half of lifetime mental health issues begin before...
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jennrip
May 27, 20223 min read
What is Family Therapy?
Family therapy is a form of psychotherapy that involves members of a family that typically live with one another and often involves a...
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jennrip
May 25, 20223 min read
Protecting Your Mental Health
Over the past year, we have constantly heard about the potentially harmful effects of Covid-19 and how to protect ourselves from...
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shayhat
Feb 15, 20223 min read
Understanding Your Mental Health Diagnosis
You can have many different reactions to being given a mental health diagnosis. It can be the explanation you've been looking for, and...
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shayhat
Dec 5, 20213 min read
Faith and Therapy
When I began therapy, the thought of sharing my thoughts about my faith to my therapist would make my heart beat a little faster, my...
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shayhat
Feb 25, 20214 min read
SADE(E): Easing the Pain of Racial Stressors as a Couple
Did you do this as a kid? My friends and I used to take an alka seltzer tab into our mouths, and then take a little swig of Dr. Pepper. ...
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shayhat
Feb 25, 20213 min read
Ew… another shrink trying to get in my head.
What is Stigma? When you need help, it seems easier to go to an urgent care doctor for a sinus infection or a sore throat compared to...
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shayhat
Feb 25, 20215 min read
Talking About Mental Health
“I need therapy.” “I’m in therapy.” “I have a mental health diagnosis.” These are terrifying statements for many people. They carry a...
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shawles
Jan 25, 20212 min read
Examining Ourselves
Introduction There is a verse I really like from Lamentations 3:40 which says, “Let us test and examine our ways, and return to the...
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