My Pain Journey, Your Pain Journey
October 13th, 2018. I remember that day (ironically) clearer than I could ever imagine. Opening my eyes to welcome the morning light, I...
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shayhat
Feb 15, 20222 min read
Acceptance - How to Cope with Things That are Out of Your Control
Here’s a harsh reality that few people are willing to accept - a lot of the things that happen in your life are completely out of your...
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shayhat
Feb 25, 20212 min read
Sacrifice: Who do I want to become?
Have you ever read about sacrifice in the Bible or watched Stannis Baratheon as he was about to sacrifice his daughter to the Lord of...
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shayhat
Feb 25, 20212 min read
Controlling What We Can Control
Do you ever feel like you are stuck in a cycle of circumstances where you feel like you’re losing control? The bills are piling up...
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shayhat
Feb 25, 20212 min read
Being Both
Have you ever felt torn when trying to make a decision? Our current society is extremely supportive of making choices. You can choose to...
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shawles
Jan 15, 20212 min read
Psychological Flexibility
Psychological flexibility--that’s a lot of syllables. At first glance, this phrase may seem to be just more psychobabble jargon. However,...
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shawles
Jan 15, 20212 min read
Stressed Out? Settle Down for Some Self-Care
The COVID-19 pandemic has infected many people’s lives with extra stress. Most of us are already dealing with stress from work, school,...
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shawles
Dec 18, 20204 min read
The Glass is...
Reflecting back on when this global pandemic first reached these United States, I was hoping that it passes quickly, or not stop at all. ...
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shawles
Oct 13, 20203 min read
Life and Direction
While there seems to be a lot of things that I could complain about in this particular season of life, I have made a decision not to do...
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Jessica McCleese
Jun 29, 20203 min read
Stop and Smell the Roses
“Oxygen masks will drop down from above your seat. Place the mask over your mouth and nose, like this. Pull the strap to tighten it. If...
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