“I’m Exhausted” - Navigating Difficult Conversations about Race
Clicking through the channels, I see varying headlines with the same message- another person of color (POC) gone. I immediately...
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jennrip
Jun 4, 20225 min read
Freedom From Being Believed: Gaslighting
Have you ever had someone call you “too sensitive” or “crazy”? Has your recollection of events been questioned, yet you feel sure you’re...
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jennrip
Apr 14, 20223 min read
It’s Not What You Said, It’s How You Said It: Basic Communication Skills
It’s happened to everybody. You’re going about your day, having a regular conversation, and the person with whom you’re talking makes a...
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shayhat
Feb 15, 20223 min read
Why Am I Laughing About Something Sad?
When I was in middle school, my good friend told me her grandmother had passed away… and I laughed. Naturally, I was mortified and...
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shayhat
Jun 25, 20212 min read
Bonding through Spiritual Intimacy Conversations
Are you looking to bond with your partner? There are many ways to bond with your partner and one of those ways is through deep, intimate...
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shayhat
Feb 25, 20214 min read
SADE(E): Easing the Pain of Racial Stressors as a Couple
Did you do this as a kid? My friends and I used to take an alka seltzer tab into our mouths, and then take a little swig of Dr. Pepper. ...
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shayhat
Feb 25, 20212 min read
Negative Self-Talk
What if a friend walked up to you out of the blue and said something like: You’ll never be successful…so why are you even trying!? You...
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shawles
Jan 15, 20213 min read
Listen and Be Heard
COVID-19 has impacted the world in many ways. People have been living in a bubble for much longer than expected at this point. We are all...
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shawles
Nov 6, 20202 min read
Why don't you love me?
Have you ever been in a relationship with someone, romantic or not, and felt unloved or lost on how to show them that you care? Like, no...
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Jessica McCleese
May 22, 20204 min read
Do You Hear What I Hear?
They say that the key to a good relationship is communication. I don’t know who “they” are supposed to be, but they’ve been saying it for...
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