Military Dependent
The active duty and retired military force are seen as heroes of their country, dedicating their time and service to their nation. While...
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jennrip
- Nov 15, 2022
- 3 min
Prolonged Exposure Therapy
What does prolonged exposure therapy look like? Prolonged exposure therapy (PE) is simply a treatment for anxiety and related disorders...
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jennrip
- Jun 23, 2022
- 3 min
Read This if You Have Strong Feelings: Grounding Skills
Life is full of big, overwhelming feelings. We get in fights with our romantic partners. We get stuck behind terribly slow drivers. We...
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jennrip
- Jun 16, 2022
- 3 min
To Forgive Ourselves or Not, That is the Question
The reality of life is such that there are many opportunities for us to transgress and offend others in a way that is contrary even to...
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jennrip
- Jun 16, 2022
- 4 min
From a Trauma Survivor to Trauma Survivors
Hey, friend. I’m glad you’re here. You may have clicked on this blog because you saw something you can relate to. Maybe you clicked on...
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jennrip
- Jun 15, 2022
- 2 min
Anxiety vs. Panic: What’s the Difference?
Sometimes, people use the terms “anxiety attack” and “panic attack” interchangeably. While anxiety and panic may look similar, they are...
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jennrip
- Jun 14, 2022
- 3 min
Psychological Impacts of Chronic Pain
Chronic pain is defined as pain that lasts longer than six months and affects an individual’s ability to function daily. Some of the most...
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jennrip
- Jun 9, 2022
- 3 min
How to Talk to Kids About Mental Health
The conversation about mental health and mental health issues is not just for adults. Half of lifetime mental health issues begin before...
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jennrip
- Jun 5, 2022
- 4 min
“I’m Exhausted” - Navigating Difficult Conversations about Race
Clicking through the channels, I see varying headlines with the same message- another person of color (POC) gone. I immediately...
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jennrip
- Jun 4, 2022
- 2 min
Coping When a Loved One Dies by Suicide
Unfortunately, stories are all too common where a loved one is here one day and gone from this world the next. Tears begin to flow,...
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jennrip
- Jun 4, 2022
- 5 min
Freedom From Being Believed: Gaslighting
Have you ever had someone call you “too sensitive” or “crazy”? Has your recollection of events been questioned, yet you feel sure you’re...
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jennrip
- May 28, 2022
- 3 min
8 Tips to Prepare for a Psychological Assessment
Your assessment appointment has been confirmed. It’s the day before your psychological test, and you find yourself wondering how to...
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jennrip
- May 28, 2022
- 3 min
What is Family Therapy?
Family therapy is a form of psychotherapy that involves members of a family that typically live with one another and often involves a...
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jennrip
- May 26, 2022
- 5 min
Creative Outlets for Messy Emotions
Throughout my life, I have often struggled to use words to express my true feelings. Sometimes I simply couldn’t find the right words to...
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jennrip
- May 25, 2022
- 3 min
Protecting Your Mental Health
Over the past year, we have constantly heard about the potentially harmful effects of Covid-19 and how to protect ourselves from...
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jennrip
- May 19, 2022
- 2 min
How Do I Know if I’m Depressed and When Should I Seek Help?
How do I know if I’m depressed? Depression is a mood disorder that can result in unrelenting sadness and/or loss of interest in doing...
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jennrip
- May 19, 2022
- 2 min
To forgive (others) or not, that is the question.
To forgive (others) or not, that is the question. The reality of life is such that there are many opportunities for one to be offended by...
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jennrip
- May 12, 2022
- 3 min
Turn Grief into a Gateway for Healing
The past few years have been marked by COVID-19, wars, and environmental disasters on a global scale. These global events impact us...
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jennrip
- May 12, 2022
- 5 min
My Pain Journey, Your Pain Journey
October 13th, 2018. I remember that day (ironically) clearer than I could ever imagine. Opening my eyes to welcome the morning light, I...
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jennrip
- May 12, 2022
- 3 min
Grieving The “What Could Have Been”
Disclaimer: The content of this blog may be triggering as it discusses miscarriage or pregnancy loss. Please proceed with caution. About...
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