Life is full of big, overwhelming feelings. We get in fights with our romantic partners. We get stuck behind terribly slow drivers. We...

Hey, friend. I’m glad you’re here. You may have clicked on this blog because you saw something you can relate to. Maybe you clicked on...

Sometimes, people use the terms “anxiety attack” and “panic attack” interchangeably. While anxiety and panic may look similar, they are...

Depression is one of the most common mental illnesses. In fact, depression affects approximately 16 million American adults each year....

“I need therapy.” “I’m in therapy.” “I have a mental health diagnosis.” These are terrifying statements for many people. They carry a...

The COVID-19 pandemic has infected many people’s lives with extra stress. Most of us are already dealing with stress from work, school,...

Reflecting back on when this global pandemic first reached these United States, I was hoping that it passes quickly, or not stop at all. ...

As we find ourselves in the midst of the hectic holiday season, many of us are probably experiencing a mix of emotions. This is...

While there seems to be a lot of things that I could complain about in this particular season of life, I have made a decision not to do...

One of the things that seem to get lost as we navigate through this unique period in the nation’s history, or really at any given time,...

The first time I heard those words definitively spoken was a few weeks into the pandemic. The individual said that life as we know it...

“Oxygen masks will drop down from above your seat. Place the mask over your mouth and nose, like this. Pull the strap to tighten it. If...