Read This if You Have Strong Feelings: Grounding Skills
Life is full of big, overwhelming feelings. We get in fights with our romantic partners. We get stuck behind terribly slow drivers. We...
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jennrip
- Jun 16, 2022
- 4 min
From a Trauma Survivor to Trauma Survivors
Hey, friend. I’m glad you’re here. You may have clicked on this blog because you saw something you can relate to. Maybe you clicked on...
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jennrip
- Jun 15, 2022
- 2 min
Anxiety vs. Panic: What’s the Difference?
Sometimes, people use the terms “anxiety attack” and “panic attack” interchangeably. While anxiety and panic may look similar, they are...
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jennrip
- Mar 24, 2022
- 3 min
What Happens After a Depressive Episode?
Depression is one of the most common mental illnesses. In fact, depression affects approximately 16 million American adults each year....
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shayhat
- Feb 25, 2021
- 5 min
Talking About Mental Health
“I need therapy.” “I’m in therapy.” “I have a mental health diagnosis.” These are terrifying statements for many people. They carry a...
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shawles
- Jan 15, 2021
- 2 min
Stressed Out? Settle Down for Some Self-Care
The COVID-19 pandemic has infected many people’s lives with extra stress. Most of us are already dealing with stress from work, school,...
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shawles
- Dec 18, 2020
- 4 min
The Glass is...
Reflecting back on when this global pandemic first reached these United States, I was hoping that it passes quickly, or not stop at all. ...
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shawles
- Dec 18, 2020
- 3 min
Hectic Holiday Haze
As we find ourselves in the midst of the hectic holiday season, many of us are probably experiencing a mix of emotions. This is...
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shawles
- Oct 13, 2020
- 3 min
Life and Direction
While there seems to be a lot of things that I could complain about in this particular season of life, I have made a decision not to do...
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jacovar
- Jun 29, 2020
- 2 min
They Are Us – A Call to Empathy
One of the things that seem to get lost as we navigate through this unique period in the nation’s history, or really at any given time,...
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jacovar
- Jun 29, 2020
- 2 min
The New Normal
The first time I heard those words definitively spoken was a few weeks into the pandemic. The individual said that life as we know it...
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jacovar
- Jun 29, 2020
- 3 min
Stop and Smell the Roses
“Oxygen masks will drop down from above your seat. Place the mask over your mouth and nose, like this. Pull the strap to tighten it. If...
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