Read This if You Have Strong Feelings: Grounding Skills
Life is full of big, overwhelming feelings. We get in fights with our romantic partners. We get stuck behind terribly slow drivers. We...
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jennrip
- Jun 5, 2022
- 4 min
“I’m Exhausted” - Navigating Difficult Conversations about Race
Clicking through the channels, I see varying headlines with the same message- another person of color (POC) gone. I immediately...
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jennrip
- May 26, 2022
- 5 min
Creative Outlets for Messy Emotions
Throughout my life, I have often struggled to use words to express my true feelings. Sometimes I simply couldn’t find the right words to...
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jennrip
- Mar 24, 2022
- 3 min
What Happens After a Depressive Episode?
Depression is one of the most common mental illnesses. In fact, depression affects approximately 16 million American adults each year....
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shayhat
- Jun 25, 2021
- 3 min
Sleep
Sleep is such an important thing that gets neglected all of the time. Think back on the past week. How many hours did you sleep each...
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shayhat
- Feb 25, 2021
- 2 min
The Next Right Thing
Have you heard the phrase “Do the next right thing?” If not, let me provide some context. It is a song from the 2019 Disney movie Frozen...
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shayhat
- Feb 25, 2021
- 2 min
Mindfulness: Just Being
If you’ve spent any time at all studying self-help books, there’s probably been a chapter on mindfulness. Mindfulness is a recent...
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shayhat
- Feb 25, 2021
- 2 min
Being Both
Have you ever felt torn when trying to make a decision? Our current society is extremely supportive of making choices. You can choose to...
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shawles
- Jan 15, 2021
- 2 min
Stressed Out? Settle Down for Some Self-Care
The COVID-19 pandemic has infected many people’s lives with extra stress. Most of us are already dealing with stress from work, school,...
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shawles
- Dec 18, 2020
- 4 min
The Glass is...
Reflecting back on when this global pandemic first reached these United States, I was hoping that it passes quickly, or not stop at all. ...
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shawles
- Oct 13, 2020
- 3 min
Life and Direction
While there seems to be a lot of things that I could complain about in this particular season of life, I have made a decision not to do...
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Jessica McCleese
- Jun 29, 2020
- 2 min
The New Normal
The first time I heard those words definitively spoken was a few weeks into the pandemic. The individual said that life as we know it...
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Jessica McCleese
- May 22, 2020
- 3 min
Resilience
It’s no secret that what’s happening these days is tough on everyone. The limits of the human experience are being challenged in ways we...
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Jessica McCleese
- Apr 24, 2020
- 4 min
What's Happening??
4/20/2020 With so much of the world in a constant state of unknown, and most of the world being confined to their houses for the last...
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