shayhatFeb 15, 20223 min readWhy Am I Laughing About Something Sad?When I was in middle school, my good friend told me her grandmother had passed away… and I laughed. Naturally, I was mortified and...
shayhatFeb 25, 20212 min readEnneagram: Take it with a Gram of SaltBy now, most people have probably heard of the enneagram personality test. There has been a plethora of books, Instagram pages, and blogs...
shayhatFeb 25, 20212 min readNegative Self-TalkWhat if a friend walked up to you out of the blue and said something like: You’ll never be successful…so why are you even trying!? You...
shawlesJan 15, 20212 min readIntroversion versus ExtroversionIntroversion and extroversion are commonly misunderstood. Oftentimes, people believe that in order to be considered an extrovert, they...
shawlesJan 15, 20212 min readPsychological FlexibilityPsychological flexibility--that’s a lot of syllables. At first glance, this phrase may seem to be just more psychobabble jargon. However,...