Behavior

Why Am I Laughing About Something Sad?

When I was in middle school, my good friend told me her grandmother had passed away… and I laughed. Naturally, I was mortified and...

Enneagram: Take it with a Gram of Salt

By now, most people have probably heard of the enneagram personality test. There has been a plethora of books, Instagram pages, and blogs...

Negative Self-Talk

What if a friend walked up to you out of the blue and said something like: You’ll never be successful…so why are you even trying!? You...

Introversion versus Extroversion

Introversion and extroversion are commonly misunderstood. Oftentimes, people believe that in order to be considered an extrovert, they...

Psychological Flexibility

Psychological flexibility--that’s a lot of syllables. At first glance, this phrase may seem to be just more psychobabble jargon. However,...