Depression

Coping When a Loved One Dies by Suicide

Unfortunately, stories are all too common where a loved one is here one day and gone from this world the next. Tears begin to flow,...

How Do I Know if I’m Depressed and When Should I Seek Help?

How do I know if I’m depressed? Depression is a mood disorder that can result in unrelenting sadness and/or loss of interest in doing...

Grieving The “What Could Have Been”

Disclaimer: The content of this blog may be triggering as it discusses miscarriage or pregnancy loss. Please proceed with caution. About...

What Happens After a Depressive Episode?

Depression is one of the most common mental illnesses. In fact, depression affects approximately 16 million American adults each year....

Supporting My Teen with Depression

Seeing a loved one go through challenging things like depression can be difficult. As a caregiver of a teenager with a depressive...

The Next Right Thing

Have you heard the phrase “Do the next right thing?” If not, let me provide some context. It is a song from the 2019 Disney movie Frozen...

Sacrifice: Who do I want to become?

Have you ever read about sacrifice in the Bible or watched Stannis Baratheon as he was about to sacrifice his daughter to the Lord of...